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Mindfulness asoslari va stressni boshqarish

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Sahifalar11 ta
Fayl hajmi0.98 MB
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Mahsulot tavsifi

Mindfulnessning tarixi, asoslari va stressni kamaytirishdagi ahamiyati haqida taqdimot. Jon Kabat-Zinn tomonidan kiritilgan Stressni kamaytirish dasturi va mindfulnessning psixologik salomatlikka ta'siri yoritilgan.

#mindfulness#stress boshqarish#meditatsiya#psixologik salomatlik#nafas olish mashqlari

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