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Meditativ texnikalar: Nafasga e'tibor, mindfulness va Vipassana

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9PowerPoint
Narxi6 000 so'm
Sotilgan soni0 ta
Sahifalar21 ta
Fayl hajmi2.24 MB
Fayl turi.pptx
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Meditativ texnikalar bo'yicha taqdimot, unda nafasga e'tibor meditatsiyasi, hozirgi daqiqaga e'tibor (mindfulness) va Vipassana (ichki kuzatuv) meditatsiyasi usullari, tayyorlanish tartibi, amaliyot va foydalari haqida ma'lumot berilgan.

#meditatsiya#nafas texnikasi#mindfulness#stress kamaytirish#diqqatni oshirish

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